B#@$%r.Because raised insulin controls, waistline [weight] blood pressure [it blocks sodium receptors in your kidneys causing your body to hold onto water] A1c [blood glucose], Trigs & HDL. It's not fats and salt that's making us sick, it's utlra processed foods with lots of sugars!
Look Dr's David Unwin, Aseem Malhotra, Zoe Harcombe, Jason Fung, Paul Mason and Proffesor Tim Noakes to name a few
I'm eating all wrong- definitely a carb addict. Hi bran pre biotic cereal for breakfast. Hummus and seeded bread for lunch. Whatever I can force the kids to eat for tea..
Carbs,carbs and more carbs.
With extra carbs on top...